Internet Archive's in-browser audio player requires JavaScript to be enabled. It appears your browser does not have it turned on. Please see your browser settings for this feature.

__ia_thumb.jpg

Mental Tri Training: Open Water Swim

by: Jamie Morton

Topics: swimming, open water, triathlon, sport, training aid

This audio file is a guided meditation for the use of open-water swimmers. In it, you will focus on relaxing and practicing good form. Try to visualize yourself completing each movement. The more real it is in your mind, the more beneficial the meditation will be in improving your neuromuscular performance in swimming.